Blast! I have been AWOL from the hot room for a good three weeks and then some. I've had this spell of "no yoga" last year too, and around the same time of the year even. I used to be your 6:00AM yoga buddy last April when I did the 30 Day Challenge. Nowadays, that's out of the question. Too dark, too cold, too lazy. Blah-blah-blah.
Recently my body has been giving off signals that it is time to get my act together and get back into the yoga groove. My right arm has been feeling numb at times, and my chest muscles have been aching often enough to scare me into thinking that I was having a heart attack--yes, it was that painful. I've been gaining weight, too. It's very, very obvious that I have to go and take care of my body. Give it the stretching that it needs so badly. Give it the detoxifying that it needs to do.
So today was the day. I made sure I hydrated myself well with water and Emergen-C. No breakfast, no coffee in my belly. I didn't want extra luggage hindering the postures. Arriving with only a few minutes to spare, there was no way I'd find a hiding spot at the back of the room. I was surprised to find the whole first row on the right side of the room free--I guess no one wanted to be right up front today. So I had no choice but to be brave and hope for the best. I felt a little bit concerned about tanking in the Standing Series after being away for so long. I was very pleased with my Standing Head to Knee and Standing Bow Pulling Poses. The room was not that hot at all. I didn't sweat as much today, so my feet were slipping during the Triangle Pose, even with my trusty Yogitoes towel underfoot. I left the room with my towel dry in most places which is very unusual. Was it me, or was it the room, or the weather perhaps. Who knows? It certainly was a blessing somehow as I wanted to take it easy today.
So I am back from the brink. I hope to keep this momentum going. I am planning on being back tomorrow. Namaste.
Good night, Mommy. I love you.