Tuesday, June 12, 2012
So if you have been following my recent posts, you would know about my bothersome right shoulder/neck area. Pranayama, first backward bend, and Camel have been no shows in the hot room for me. Today my practice turned out to be much, much better. Sort of back to "normal" for me. Pranayama was not a challenge, the first backward bend happened, as well as two sets of Camel. Right on the money! I practiced Yoga for Runners last night. So today marks two straight days of practice. Tomorrow will be Day 3. I'm not doing a 30-Day Challenge. Just merely taking advantage of 2 straight days off from work. Yoga does one good. I've experienced doing it everyday for 30 days and reveled in the results. I know what it feels to stop for 3 months, and how my body did not waste time "telling" me that it badly missed the practice. I am toying with the idea of practicing every other day, or every weekday and taking the weekend off. We'll see how it goes. Good night, Mommy. I love you.
Saturday, June 9, 2012
Yesterday I practiced at 5:45PM. Not my usual time, but I felt I had to be in the hot room. My right shoulder/neck area has been out of whack lately. My doctor advised to keep stretching, as maybe a nerve is pinched. It was a hot class. Pranayama breathing again was out the door. My neck just would not stretch far back enough and I still couldn't keep my elbows above the heart. I kept on getting out of the whole posture. I was worried that the rest of the session will go down the drain. The Standing Series for me has always been touch and go, but the Floor Series is a whole different ball game. I always have more energy and success on the floor. I guess it's the 2-minute Savasana. I am still not drinking water during class. When the rest of the class is taking water after the Standing Series, I am already on my back enjoying Savasana. I have the whole 2 minutes to reap its benefits. When it's all over, I am ready to rock and roll on the floor. Yesterday, I was able to do the Camel Pose, although I had to get out of the posture a few seconds early. But I did it, and I am happy with that. When the class ended, I decided to stay in Savasana for a whole 5 minutes, instead of my usual 2 minutes. I counted 300 seconds, then left the room, and cooled down with my water before showering. When I got home, I had some dinner, and hydrated well. I am amazed at how my body felt renewed, like having a "reset" button pushed. Usually I feel so tired and ready to just lie down in bed and do nothing. Yet last night, and all of today, I felt more energized. I think it's that 5 glorious minutes of Savasana that made all the difference. Of course if one is on a tight schedule, this may not be possible, but 5 minutes is not really that long compared to having the rest of your day feeling like a million bucks! Just sayin'... Good night, Mommy. I love you.
Wednesday, June 6, 2012
I practiced at my home studio today, taking my usual 9:00AM class. It felt like a homecoming. It felt good when people notice that you haven't been around. When they asked where I've been, I said, "I quit practicing for 3 months." What have these 3 yoga-free months accomplished? While I relished sleeping in and being able to do other things, my body protested at once. Suddenly, the aches started to arise. I couldn't get out of bed without feeling sore. The worst part was that my body started to seize up, so much so that mundane everyday movements, like shampooing my hair, triggered painful tweaks in my muscles, or joints, or nerves. Right now, my shoulder/right upper back area hurts. Sometimes it is so bad that my right arm becomes numb. Today's practice "sucked" from the physical standpoint. In Pranayama, I couldn't look back and keep my elbows raised above the heart. The first backbend was impossible. My neck hurt so much that there was no way it was going to be stretched back. While I was happy with Standing Bow Pulling Pose, for the first time ever since I started practicing 3 years ago, I couldn't do the Camel Pose. All because of this sore neck. But today, the mind won. I listened to my body. While I know it was thankful that I am getting back to a regular practice again, it told me that I have to take it easy. While I was failing to do some postures that I had been able to do in the past, I willed my mind to accept what my practice was TODAY. Today is all that matters. Yesterday's already past, and who knows what tomorrow will bring? What I so love about my Bikram Yoga practice is that I achieve this sense of peace and acceptance even outside the hot room. Right now, the cold, grey, autumn-like weather is very unusual for Victoria. A lot of people are complaining about it. So what will one achieve by complaining about something that cannot be changed. Same with my practice. I had come so far in the past by practicing on a steady, regular basis. And then I quit. So now, I know what it's like to quit. So now I know that I must keep a steady pace. Maybe a daily practice at this point in my life will not happen, but one day, when life changes, I know I will practice everyday...for the most part. Namaste, friends. Good night, Mommy. I love you.